How Many Points Do You Get On Weight Watchers

How Many Points Do You Get On Weight Watchers

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

• Eat fish at least five times per week
• Only eat eggs a few times a week, and only at breakfast
• Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
• Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

• 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
• 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
• 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
• 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
• 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
• 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
• 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

• Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
• Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
• Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

• Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
• Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
• Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
• Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

How Many Points Do You Get On Weight Watchers

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

Repurpose Dresser Bathroom Vanity

Repurpose Dresser Bathroom Vanity

Turning an old dresser into a vanity for your bathroom is a doable DIY project that saves money and creates a unique design statement. Find your vintage dresser and use this photo tutorial to make a one-of-a-kind bathroom vanity - including ideas for adapting drawers so they are still useable.

Some links in this article are affiliate links and if you click on them and purchase I will receive a small commission at no cost to you.

I've loved the idea of turning an old dresser into a vanity for a bathroom after seeing them in a Do-It-Yourself magazine many years ago. Not only is it a really distinctive look that isn't a cookie-cutter home store look, if you find an old dresser for a good price, it can be a huge money saver over similar furniture-style bathroom vanities.

In our first home (a city bungalow) there wasn't enough room in either bathrooms for a dresser-vanity, so when it came time to remodel the bathrooms in our ranch-turned-cottage I was thrilled to see there would be enough room in the master bath with the claw foot tub - but just barely.

However, when I started looking around I realized that there were now pre-made vanities you could buy now that look like dressers (seems like others like the look, too!). So I briefly thought about going that route, until I saw that the price tags start around $300 - and climb up from there.

Um, right - back to the original idea - DIY bathroom vanity it is!

Once we found a dresser that would work, including fitting in our space, it was relatively simple to adapt it to hold a sink, pipes, and still contain our bathroom things. In the end we spent about $150 total on the dresser and sink. We already had the paint, stain, and finish for the surface, as well as the faucet. Half the price of ready made for just the look I wanted? Winning!

If you'd like to make a dresser into a bathroom vanity, too, read on for all the supplies, steps, and details you'll need to create your own one-of-a-kind vanity.

DIY Bathroom Vanity Video

We created the video above to share more about the idea with steps and tips to turn any dresser into a vanity. Use the video and the steps below to help guide you in making your own vanity.

How to Make a Dresser into a Vanity

Supplies Needed:

• Dresser in width to fit your space and desired height (Note: we measured many vanities at a home store and there seems to be no standard height like there is for kitchen cabinets. We found everything from 30 inches to 38 inches in height, so our dresser at 32" high is right in there. You can think about making a platform to raise up a dresser if you'd like it higher)
• Sink to fit the inside top measurement of dresser - either a self-rimming sink or vessel sink.
• Faucet for sink. Here's one like ours with white handles.
• Jigsaw to cut out holes.
• Palm sander and sanding paper in variety grit.
• Paint and/or stain. We used Minwax Special Walnut stain for the top and Behr's 'Creamy White' in semi gloss for the painted body.
• Water-based polyurethane sealer. This is the brand we used in a satin finish.
• Synthetic paint brushes.
• Clear caulking sealer.
• Long screws and drill for attaching to wall.

First Things First: Find A Dresser

The first step you'll need to take to turn a dresser into a vanity is to find the dresser. Search thrift stores, Craigslist, Facebook Marketplace, and consignment shops. Measure the area you have for your vanity and look for something to fit those measurements. If you would like to have two sinks look for longer dressers with two sets of drawers or sideboards with two cupboards.

The dresser we ended up with (shown above) was a $79 find from the Salvation Army that I had originally bought to be a nightstand (I thought I needed the storage, but really didn't, so it sat empty). It's measurements are 32" high and 34" wide. You may be able to score something cheaper, but when looking for specific measurements, price isn't always the most important (although $79 for a bathroom vanity is pretty good!).

Our dresser wasn't a fine antique - the slats separating the drawers had been replaced with a lighter color wood and both of the side panels had big cracks in them that needed to be filled. The top also had a major scratch (top left in the picture above) that went all the way to the wood. It needed to be painted and the top refinished. So it was a perfect candidate - in addition to being the exact size we needed to fit between the clawfoot tub and wall!

Once you have your dresser (sideboard, even a table will work!) simply follow the steps below to create your own unique dresser-to-bathroom-vanity.

Steps to Make a Dresser into a Vanity

1. Purchase the sink first, fit to the dresser top measurements. Make sure to measure the true cabinet and not just the top piece of wood - this dresser had an overhang of more than 1 inch, so I measured inside of the dresser top by removing the top drawer to get the measurement for the sink.

We bought the smallest, basic self-rimming sink that we could find for this dresser, similar to the one pictured above. Most of the models were too big, so look at dimensions carefully. We seriously considered a vessel sink like this one, but with the new faucet needed, it would've cost more than double (we'd already added a new faucet).

2. Trace the sink hole. Remove the top drawer, lay the template that came with the sink on the dresser top and trace around it with a Sharpie-like marker.

3. Cut along the lines. Take a deep breath and cut it out with a jigsaw. It's OK, you can do it...

4. Lay the sink in the opening and breath a sigh of relief when the sink fits in the hole.

(Sorry about the lack of photos for these next steps...poor planning):

5. Finish the dresser top. Remove the sink and sand and refinish the top (if needed- alternately, the top can be painted). Paint dresser body and drawers, if needed, at this time too.

6. Coat & protect the dresser top. Using a water-based polyurethane, apply 4 to 5 coats (I like satin finish and have good results with both this brand and this one). Since this top had a short back piece, I made sure the joint between them was covered well so that no water from the sink would get between them.

7. Attach the sink to top. When dry, run a bead of clear caulking (it works much better with wood counters than white) around the rim of the opening (here's what we used). Carefully place the sink right on top, pressing down lightly (you do not need to add caulk around the rim of the bowl after it's in place- that's a sure sign of a do-it-yourself job).

8. Cut opening for plumbing in back. Set the vanity close to its eventual spot in order to measure where the plumbing hits on the back of the cabinet (after many DIY slip-ups, we don't trust only measurements anymore - we use our eyes plus measurements - but this is just us, you don't actually have to have it near its spot). Use a jigsaw to cut a square out of the back piece of wood large enough for all the plumbing to set in. Set the vanity in it's permanent spot.

9. Secure to the wall. For this step, we found the studs and put in a couple screws in so that the vanity is secured and not attached only by the plumbing. Because this dresser had an overhang in the back, we had to add a piece of wood to the back to allow it to touch the wall before screwing in, but not all dressers would need this.

10. Attach the faucet and plumbing. Once the dresser is secure, hook up all the plumbing with no drawers in place. Turn it on to make sure there are no leaks and everything is attached properly.

11. Customize drawers. Each drawer will need to be treated differently:

Top drawer cutout options:

1. The drawer can be taken out entirely and made into a false drawer by cutting the front off and gluing it back in place.
2. Use a kit that turns sink drawers in cabinets into a flip-out with a narrow plastic holder attached.
3. Customize the drawer to fit around the sink and still have storage.

I wanted more storage, so we went with option three: we cut out what was needed to fit around the sink and then added 1x4 wood scraps for new sides to make small sections on each side of the drawer with wood glue and nails in the bottom and back.

These little pockets are perfect for toothbrushes, deodorant, and lotions, so I was really happy with this solution. (Note: if you find a dresser with three drawers on top, it's easiest to lose the center drawer and still have two functional drawers on each side - that would be ideal).

Middle drawer cutout:

This took the most finagling, but basically we (of course you've probably guessed that this part doesn't really involve me...I'm using "we" merely to show my support) made a box to fit around the plumbing. This leaves plenty of space for toiletries. The box was made with scrap lumber, wood glue and small nails.

Bottom drawer cutout:

This was the simplest - we just cut a square cut out of the back of the drawer to fit around the drain pipe. This drawer lost no space at all.

Insert all of your drawers, turn on the water and enjoy your new DIY bathroom vanity.

That's all there is to turning a dresser into a vanity to add a pretty and unique look to your bathroom. I hope  you were able to see, too, how this can be done in your own home!

This article has been updated - it was originally published in May 2010.

Disclosure: affiliate links in this article will earn commission based on sales, but it doesn't change your price. Click here to read my full disclaimer and advertising disclosure.

Repurpose Dresser Bathroom Vanity

Source: https://anoregoncottage.com/how-to-make-a-dresser-into-a-vanity/

Small Bathroom Accent Wall

Small Bathroom Accent Wall

A clean, well-planned, and stunning bathroom is every homeowner's goal. But creating it can be a bit of a sticky wicket.

All that water, humidity, and artificial lighting, and those tight corners make the space a real challenge. Don't make it worse by wasting money on materials that won't withstand the task or will need replacing when they don't work out. Dodge bad bathroom decisions by avoiding these five things:

#1 Wallpaper

Image: Iriana Shiyan/Shutterstock

In a high-steam area such as a bathroom, wallpaper may start to peel in a few years, according to some designers. In fact, steam is used to strip old wallpaper off walls.

Despite the many photos of stylish, wallpapered bathrooms in magazines, unless it's a half-bath or guest bath that's seldom used, skip it. Really want the unique look wallpaper provides? Try a solid vinyl wall covering instead. It won't allow moisture to seep through.

#2 Laminate Flooring

Love the look and affordability of laminate flooring? Use it in another room. Water and laminate floors don't mix. Even tiny amounts of water will seep between the planks, causing them to expand, peel, swell, and lift from the floor.

Even laminate manufacturers advise against installing in high moisture areas. The good news? There are plenty of other products out there that work extremely well in bathrooms. Take another look at linoleum. It's eco-friendly, budget-friendly, and comes in a wide variety of looks.

#3 Slippery or Glossy Tile or Stone

Image: Iriana Shiyan/Shutterstock

Many ceramic, porcelain, and stone floors will become slippery in wet conditions. The more polished a tile, the more likely it will become slippery when wet.

Solution: Select your bathroom floor surface carefully, vetting each against slippery conditions. Look for tiles certified to meet slip-resistance standards specified by the Americans with Disabilities Act.

#4 Wall-to-Wall Carpet

Carpet, while soft and comfy, isn't ideal flooring in a powder room. Not only is the ick factor apparent, especially around the toilet, but mold and mildew can build up, which can cause health issues. In fact, the Centers for Disease Control and Prevention specifically advises against carpeting bathrooms to avoid mold exposure.

If you really want the cozy touch of carpet in the bathroom, fluffy bath mats add color and comfort -- and can be regularly laundered.

#5 Yellow Paint

When selecting paint colors, remember that color will appear more intense on your bathroom walls than it would in most other rooms, especially if the bathroom relies heavily on artificial lighting.

"In that smaller space, where the mirror multiplies the impact of the lighting, the walls tend to reflect and magnify color from other walls," says Amy Bell, an interior decorator and owner of Red Chair Home Interiors in Cary, N.C. Be especially wary of yellow or other colors that contain yellow -- even neutrals -- as yellow can feel brash in a bathroom, and you won't like what you see in the mirror. Instead, opt for grays with a hint of green or blue, which can feel spa-like.

Related: 20 Bathroom Ideas That Save Time and Money

Small Bathroom Accent Wall

Source: https://www.houselogic.com/by-room/bathroom-laundry/5-materials-never-use-your-bathroom/

Laying Tile In A Small Bathroom

Laying Tile In A Small Bathroom

It seems like a simple project- a small bathroom floor. You've picked out your tile at the local box store along with a few supplies and you're ready to go. The problem is:  Where do you start?

This post assumes that your existing floor is removed and your tile underlayment is installed.

Basically, you need to layout your bathroom floor for the tile that you've picked out and begin installing.

See my previous post on tile layout concepts and why this layout was chosen.

So let's get right into it. Here's your plan of attack in 5 steps:

Estimated reading time: 5 minutes

 Bathroom Floor Tile Layout

Draw a line off of your main wall and square off of it

1. Find something to go off of

You have to measure off of something and draw a line. How do you know what to start measuring from?

Generally, I look for the longest wall. Even better if it's a long exterior wall.

Look to avoid small interior walls and tubs (plumbers go through extensive training to make sure they're not put in straight).

Sometimes a vanity works and sometimes it doesn't. Longer vanities work better but look to go off of walls first.

In the diagram above, I measured 18 inches. This is an arbitrary number and you can draw it wherever you like.

The layout lines are drawn for this bathroom floor.

2. Draw square lines off of it

Draw a couple of square lines off of your main line to see how the tub and doorway(s) are square. Use straight edges and a framing square, a 3-4-5 triangle, a laser square, or whatever works.

5 Ways to Screw Up your Cement Board Installation on Floors

Then go around and check how straight everything else is.

Check the tub, the vanity, the doorway(s). Some things will probably be off.

If everything is off, go back to step 1, but try coming off of a different wall. Then (step 2) square off of that.

How does that work? Ask yourself this question: Does the room look straight and square off of these lines?

Sometimes there are bathrooms where everything is out of square. If that's the case with your bathroom floor just do the best that you can and move onto step 3.

Sometimes making minor adjustments can pay big

3. Make adjustments to your floor layout lines

Sometimes a minor adjustment can fix everything. For example: in the photo above the tub is out of square by 1/8 inch.

Nothing will cover the tile at the tub but there will be a wood floor base at the wall on the left (1/2 inch).

Since it's easier to make square cuts than it is to make not-square cuts you may consider moving the layout to square off of the tub.

That way you can cut the tub cuts in square and the wall cuts will be covered by the base.

If the tub is out of square by 1/4 inch or more do not do this. Go off of your original square lines, bite the bullet, and cut the tub in at an angle.

Self-Leveling Underlayment: The Ultimate Guide

4. Draw a layout line the length of the floor

Now that you know what's square you'll need to adapt this to your bathroom floor tile layout.

Do this: Place two tiles at your starting point with a grout joint in between. Remember to leave a gap at the wall.

In the drawing, the starting point was off of the long wall. Draw that line the length of the bathroom (long green line in the diagram).

You now have one of your layout lines. See photo below:

Draw the main layout line

5. Make intersecting lines every two tiles

Now for the other direction. The tile should start 1/2 way under the door when the door is closed.

Start your tile under the door and measure two tiles and two grout joints. Draw an intersecting line.

Do this again every two tiles until you get to the tub. Your tile will start tight to the lines in one of every four corners. Draw an X in that corner.

Make sure you start your tile in the same corner every time.

Intersecting layout lines are drawn

With these 4 tips, you should have success with your bathroom floor tile layout. If there's anything I've left out please let me know in the comments below.

An example of a finished bathroom floor.

Laying Tile In A Small Bathroom

Source: https://www.diytileguy.com/bathroom-floor-tile-layout/

Matte White Bathroom Sink

Matte White Bathroom Sink

Redesign your bathroom with one of the gorgeous Alpine bathroom vanity units. They're finished in a stunning matte white and come in a number of sizes to allow integration with any size of bathroom.

The units will be delivered in a flat pack style but don't fret as installation is really easy with the detailed instructions that are supplied. Even a novice DIY'er will have no issues putting together an Alpine unit!

You'll be surprised with the features they're packing too, with high-quality, soft close doors and stylish, minimalistic handles they really are ahead of the game when it comes to luxury bathrooms for less.

A single tap hole is used for the basin which are great for a number of reasons. They allow you total control over the temperature and flow of your water while take up less space around the basin than traditional hot and cold taps.

For added peace of mind you'll also receive a brilliant 3 year guarantee against manufacturing defects should the worst happen.

Single Tap Hole Basin There was a time when you could only get separate hot and cold taps which, in our opinion, aren't practical. It's hard to get a perfect mix of water plus they take up quite a lot of space around your basin. Thankfully our flat pack furniture basins have just a single tap hole designed for use with a basin mixer tap. Basin mixer taps allow you to precisely blend your water temperature, giving you perfect washing facilities each and every time.

Smooth Soft Closing Doors You might wonder how luxurious a bathroom unit can be but then again you may not have used any of ours. These vanity units come complete with soft close doors so they'll never bang shut, instead they'll close themselves gentle making almost no noise at all. They really are total bathroom perfection.

Simple Yet Stylish Handles With bathroom furniture it's all about the detailing and our range of flat pack units comes with tonnes of it! The dainty handles function beautifully, allowing easy opening and closing of the doors and providing a lovely minimalistic look. They're finished in chrome too to blend perfectly with the rest of your bathroom accessories.

Flat Pack Furniture Assembly is Quick and Easy There's a certain stigma with flat pack furniture and its difficulty to assemble. Well with our stunning range that definitely isn't the case. The units can be assembled quickly and easily using the supplied, extremely detailed instructions. So you can get your new unit fitted and functioning before you know it.

Basin Dimensions:

Basin Unit Dimensions:

Matte White Bathroom Sink

Source: https://www.manomano.co.uk/p/bathroom-basin-vanity-unit-floor-standing-650mm-matte-white-10664054

How To Apply Backsplash In Bathroom

How To Apply Backsplash In Bathroom

Wood Plank Walls blue vanity

Credit: Christina Wedge

A bathroom backsplash provides both protection and style for your walls. Whether classic subway tile, rustic wood planks, or funky patterned wallpaper, our favorite bathroom backsplash ideas will help you find a material that fits your style and budget.

Modern Subway Tile Bathroom Backsplash

gray bathroom with white tile

Credit: Adam Albright

Put a modern spin on a classic subway tile bathroom backsplash. Instead of the typical running bond layout, try installing the rectangular tiles in a unique pattern, such as a herringbone or vertical arrangement. For this bathroom's backsplash, subway tiles are stacked vertically and contrasted with dark grout for a contemporary look.

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Painted Bathroom Sink Backsplash

bathroom with two sinks

Credit: Christina Wedge

For a budget-friendly bathroom backsplash idea, try painting the wall behind the sink with a two-tone treatment. This creates the illusion of a backsplash without the cost of tile installation. In this neutral bathroom, a dark gray paint color, which matches the slate floor tiles, stretches partway up the wall to give a sense of architecture.

Bold Bathroom Backsplash Tile

Bathroom with black and white tile and marble sink

Credit: Werner Segarra

Choose a graphic tile design for a statement-making bathroom backsplash. Here, patterned black-and-white tiles stretch to the ceiling, creating a bold focal point along the vanity wall. The mix-and-match decorative tile designs add interesting texture and dimension to the bathroom backsplash.

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Bathroom Tile Backsplash Ideas

black hexagon mosaic tiles bathroom

Credit: Michael Partenio

Add interest to a bathroom backsplash by blending an array of tile shapes and textures. In this master bathroom, stark white subway tile contrasts beautifully with black hexagon mosaic tiles. The inexpensive tiles continue onto the floor to create a retro geometric statement on a budget.

Wood Plank Bathroom Vanity Backsplash

Wood Plank Walls blue vanity

Credit: Christina Wedge

Horizontal painted wood planks are an inexpensive yet eye-catching bathroom backsplash solution. A shiplap wall treatment lends cottage appeal to this beautiful blue bathroom. Give the rustic look a contemporary update with industrial-style lighting and a colorful vanity.

Faux Concrete Bathroom Backsplash

Faux Concrete Modern Vanity

Credit: John Granen

Complement a modern vanity with a hand-plastered backsplash made to mimic concrete. Troweling gray plaster created this custom look; a strip of stainless steel beneath the faucets provides protection against splashes. Pair the material with pops of green for a serene mix of earthy and industrial.

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Waterproof Wallpaper for Bathrooms

modern bathroom vanity with with bold orange graphic wallpaper, gold fixtures, mirror and blue flowers

Credit: Frances Janisch

Punch up a powder room with a wallpapered accent wall. This graphic coral design provides a dramatic impact to the small bathroom. For the most protection, opt for vinyl-coated wallpaper, which can better withstand moisture, and products labeled "scrubbable."

Mixed-Material Backsplash Ideas

white subway tile bath backsplash

Credit: Jean Allsopp

Dress up white subway tile with natural stone trim. Here, the thin moldings divide lines of tile and mark the transition between the backsplash and the beige wall. Honey-color grout warms the traditional bathroom backsplash and blends with the space's neutral color palette.

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How to Tile a Bathroom Backsplash

Incorporate color and pattern into your bathroom with an easy tile backsplash. This wall treatment is simple enough to install yourself. We'll show you how!

Mosaic Bathroom Tile Backsplash

Mosaic tiles vanity backsplash

Credit: John Bessler

Mosaic tiles are available in large sheets, making them an easy DIY bathroom backsplash idea. Choose your favorite mix of colors or a shimmering glass finish for a look that matches your bathroom's style. To expand the impact of a mosaic backsplash, continue the tiles behind open shelves.

Colorful Tile Bathroom Backsplash

soft blue backsplash vessel sink

Credit: Laurie Black

Shimmering glass tiles grab attention in this updated take on traditional subway tile. The soft blue backsplash frames a modern vessel sink and wall-mounted faucets for a clutter-free bathroom design with a calming pop of color. The shiny surface of the tile backsplash beautifully reflects natural light from the broad windows above.

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Oversized Tile Backsplash

black white bathroom yellow accents

Credit: Michael Partenio

Cover the wall behind your vanity with oversized tiles for a sleek, simple bathroom backsplash. Here, a crisp white backsplash made with large-scale ceramic tile sparkles against a dark wood vanity. Clean white grout completes the streamlined symmetrical pattern that repeats on the slate floor beneath.

Black-and-White Bathroom Backsplash

black white tile contemporary vanity

Credit: Beth Singer

Spice up a quiet countertop with an eye-catching black-and-white bathroom vanity backsplash. The narrow glass liner tiles serve as a functional focal point behind the contemporary vanity. The backsplash stretches from floor to ceiling to maximize its impact.

Classic Beaded-Board Backsplash

splash-resistant cottage style vanity

Credit: Gordon Beall

White beaded board is budget-friendly, durable, and simple to install. Use it to panel the wall behind your bathroom's vanity for a splash-resistant backsplash. Enhance the treatment's cottage style with light blue walls and coastal accessories.

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Neutral Bathroom Sink Backsplash

Linear mosaic tiles limestone vanity

Credit: Beth Singer

Combine a variety of material types for a more dynamic bathroom sink backsplash. In this bathroom, linear glass mosaic tiles add visual interest to a wall of limestone wainscoting. A durable, eco-friendly laminate rail that matches the clean-lined vanity separates and showcases the neutral bathroom backsplash.

Small-Scale Subway Tile Bathroom Backsplash

petite subway tiles double vanity

Credit: Werner Segarra

For an unexpected twist on a familiar look, select petite subway tiles for your bathroom backsplash. The small-scale tiles provide extra texture thanks to additional grout lines. To visually expand a small bath, extend the neutral backsplash to the ceiling.

Glass Tile Bathroom Backsplash

blue tile backsplash wood vanity

Credit: Stacey Branford

A light blue backsplash made with square glass tiles adds visual depth above this warm wood vanity. The highly reflective surface bounces around light, making this a great small bathroom backsplash idea. The subtle splash of color is an unexpected addition to the contemporary concrete countertop.

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Rustic Wood Bathroom Backsplash

Wood Planks wall granite countertop

Credit: Emily Followill

Make a farmhouse-style statement with 1x6-inch wood boards cut from 8-foot lengths. Install the planks to one wall, then apply a light gray stain for added texture. A granite countertop brings out the rustic tones of this wood bathroom backsplash.

Blue Bathroom Tile Backsplash

blue variant backsplash vanity

Credit: Emily Minton-Redfield

Create a soothing escape in the comfort of your home with a bold blue backsplash. With varied shades of soft powder and deep navy, the beautiful linear tiles evoke deep ocean waters. The to-the-ceiling backsplash pairs well with the soft gray veining of marble-framed mirrors.

Global-Inspired Bathroom Backsplash

Moroccan style tile backsplash vanity

Credit: Edmund Barr

Moorish elements, like a shapely tiled backsplash wall, can help give your bathroom a globally inspired look. Repeating a motif common in Moroccan architecture, the arabesque tile pattern complements a curved vanity mirror. Bright white grout makes each tile pop.

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How To Apply Backsplash In Bathroom

Source: https://www.bhg.com/bathroom/remodeling/bathroom-backsplash-ideas/